Ballet feet are instruments

Ballet feet are the instruments which carry the dancer to execute each and every movement. Therefore it is crucial for a dancer to keep these important "supports" free from injuries. Common injuries of ballet feet include blisters, ingrown nails, and corns. The following will suggest ideas on how to prevent and treat these bothersome problems.

For dancers who train countless hours, blisters or corns can arise on a dancer's phalanges or toe joints. This is especially common for dancers who wear Pointe shoes. Some products can be found at the local pharmacy such as "moleskin" or "second skin" to help redistribute the pressure around the sore rather than on it. Other ideas have been known to aid ballet feet is bubble wrap that can be found in packing materials. "Toe caps" can also be found for inside Pointe shoes from dance supply stores.

Ingrown nails are another common problem for ballet feet. A dancer must maintain their toenails by trimming them to a comfortable length to help prevent the risk of ingrown nails. Once an ingrown nail occurs it literally grows into the adjacent skin and eventually may cause infection. Consult your health care provider for further ideas of proper foot and nail maintenance.